Online Sessions weekly: Enjoy four training sessions per week, each lasting 45 to 60 minutes, providing ample opportunity to work towards your fitness goals.

Real-Time Video Sessions: Engage in one-on-one virtual training sessions with your trainer via live video calls for real-time feedback and guidance.

Customized Workout Routines: Receive personalized workout plans tailored to your fitness level, goals, and preferences.

Goal Setting and Tracking: Collaborate with your trainer to set achievable fitness goals and track your progress over time.

Accountability and Motivation: Stay accountable and motivated with regular check-ins, progress assessments, and ongoing support from your trainer.

Access to Training Resources: Benefit from access to additional training resources, such as workout videos, exercise tutorials, and fitness tips, to supplement your training experience.

Community Support: Connect with a community of like-minded individuals who are also pursuing their fitness goals through virtual personal training.

Feedback and Adjustments: Receive continuous feedback from your trainer and have your workout plan adjusted as needed to ensure continued progress.

Flexibility and Convenience: Enjoy the flexibility to train from anywhere, at any time, according to your schedule and preferences.

In-Person Group Training Sessions: Engage in dynamic and motivating group workouts led by expert trainers.

Access to Fitness App: Gain entry to our comprehensive fitness app, providing a hub for all your fitness needs.

Accountability Group Check-Ins: Stay accountable and motivated with scheduled check-ins through our accountability groups.

Nutrition Tools: Utilize advanced nutrition features including calorie, macro, and micro-nutrient tracking capabilities.

Recipe Library: Explore a diverse collection of delicious recipes, ranging from healthy snacks to satisfying meals.

Bible-Based Detox: The plan is rooted in biblical principles, drawing inspiration from the book of Leviticus to guide participants in cleansing their bodies and spirits.

Fitt Principles: Incorporates the Fitt principles (Frequency, Intensity, Time, Type) to structure workouts and fitness routines in alignment with spiritual growth.

Guided Workouts: Provides guided workout routines tailored to various fitness levels, ensuring participants engage in effective exercise while honoring their bodies.

Nutritious Meal Plans: Offers nutritious meal plans consisting of fruits and vegetables, aligned with the dietary guidelines outlined in Leviticus, to support detoxification and overall health.

Spiritual Insights: Integrates spiritual insights and reflections based on biblical teachings to foster spiritual growth and connection with God throughout the cleanse.

Accountability Features: Includes features for accountability, such as check-in procedures, before and after photo tracking, meal and workout logging, and community support through the app.

Prayer and Meditation: Encourages prayer and meditation practices to deepen spiritual awareness and mindfulness during the cleanse journey.

Personalized Workout Plans: Tailored gym routines to suit your goals and abilities.

Nutrition Tracking: Easily track your meals and monitor macronutrients for optimal fueling.

Spiritual Guidance: Incorporate faith-based resources and practices to deepen your spiritual journey.

Meditation and Scripture Memorization: Cultivate inner peace and strengthen your faith through meditation and memorization of uplifting scriptures.

Accountability and Support: Connect with a community of like-minded individuals for encouragement and accountability.

Recommended Resources: Explore curated podcasts, sermons, books, YouTube channels, and other resources to enhance your spiritual growth.

🦾Unlimited Group Fitness Classes: Participants will have unlimited access to group fitness classes at Get Spiritually Fitt visit GetSpirituallyFitt.com and sign up using the code ‘GLOWUP’. Once signed up, you can book for the group classes that fit your schedule!

🍽️ Guided Meal Plans: Fuel your body with delicious and nutritious meals designed to support your fitness goals. B

💬 Accountability Group Chat: Connect with like-minded individuals, share your progress, and receive support from our uplifting community.

⌚ Connect Your Fitbit or Apple Watch: Track your activity levels effortlessly by syncing your device to monitor calories burned and stay on top of your fitness game.

📝 Log and Track Your Meals: Stay accountable by logging and tracking all your meals, ensuring you stay on track to reach your goals.

Personalized Workout Plans: Tailored fitness routines to suit your goals and abilities in the comfort of your home.

Nutrition Tracking: Easily track your meals and monitor macronutrients for optimal fueling.

Spiritual Guidance: Incorporate faith-based resources and practices to deepen your spiritual journey.

Meditation and Scripture Memorization: Cultivate inner peace and strengthen your faith through meditation and memorization of uplifting scriptures.

Accountability and Support: Connect with a community of like-minded individuals for encouragement and accountability.

Recommended Resources: Explore curated podcasts, sermons, books, YouTube channels, and other resources to enhance your spiritual growth.