Welcome to Train SpirituallyFitt, where your fitness journey transcends the physical realm and embraces the spiritual dimension. I’m here as your dedicated personal steward, guiding you towards your goals with personalized training experiences tailored just for you. At SpirituallyFitt, we believe in inviting and implementing God into every aspect of our fitness journeys. We understand that true strength comes not only from physical exertion but also from spiritual alignment. That’s why we seek God’s wisdom and discipline to fortify our temples and nourish our spiritual minds. Throughout your journey with us, I’ll be by your side, offering check-ins, encouragement, and celebrating every victory, big or small. Whether you’re training in the gym or at home, our plans are designed to empower you both physically and spiritually. Together, let’s embark on a transformative journey, strengthening not just our bodies but also our spirits. With God as our guide, there’s no limit to what we can achieve. Welcome to Train SpirituallyFitt, where fitness meets faith and every step brings us closer to our divine purpose
Unlock inner strength and peace with Spirituallyfitt, virtual training for mind, body, and soul, exclusively available through our app. Get ready to experience tailored workouts and expert guidance from the comfort of your own home or wherever you are. Our certified personal trainers will design custom workout routines based on your fitness level, goals, and preferences. With real-time video sessions, you'll receive one-on-one coaching, form correction, and motivation to push your limits and achieve results like never before. Whether you're a beginner looking to kickstart your fitness journey or a seasoned athlete aiming to reach new heights, our Virtual Personal Training Plan is your ticket to success. Join today and let's crush your fitness goals together!
Online Sessions weekly: Enjoy four training sessions per week, each lasting 45 to 60 minutes, providing ample opportunity to work towards your fitness goals.
Real-Time Video Sessions: Engage in one-on-one virtual training sessions with your trainer via live video calls for real-time feedback and guidance.
Customized Workout Routines: Receive personalized workout plans tailored to your fitness level, goals, and preferences.
Goal Setting and Tracking: Collaborate with your trainer to set achievable fitness goals and track your progress over time.
Accountability and Motivation: Stay accountable and motivated with regular check-ins, progress assessments, and ongoing support from your trainer.
Access to Training Resources: Benefit from access to additional training resources, such as workout videos, exercise tutorials, and fitness tips, to supplement your training experience.
Community Support: Connect with a community of like-minded individuals who are also pursuing their fitness goals through virtual personal training.
Feedback and Adjustments: Receive continuous feedback from your trainer and have your workout plan adjusted as needed to ensure continued progress.
Flexibility and Convenience: Enjoy the flexibility to train from anywhere, at any time, according to your schedule and preferences.
FOR IN PERSON GROUP TRAINING CLIENTS ONLY. Upgrade your fitness experience with our Group Training Client Membership, now with exclusive access to the Get SpirituallyFitt app for just 7 $ extra per month. Elevate your in-person group training sessions with our comprehensive fitness app, offering scheduled check-ins ,accountability groups to keep you motivated and on track. Also, Dive into our advanced nutrition tools, including calorie and macro counting features, alongside personalized meal plans and a diverse array of recipes to fuel your fitness journey. Seamlessly integrate spiritual wellness into your routine and achieve holistic balance. Join today and unlock the full potential of your fitness and spiritual growth with our combined offering.
In-Person Group Training Sessions: Engage in dynamic and motivating group workouts led by expert trainers.
Access to Fitness App: Gain entry to our comprehensive fitness app, providing a hub for all your fitness needs.
Accountability Group Check-Ins: Stay accountable and motivated with scheduled check-ins through our accountability groups.
Nutrition Tools: Utilize advanced nutrition features including calorie, macro, and micro-nutrient tracking capabilities.
Recipe Library: Explore a diverse collection of delicious recipes, ranging from healthy snacks to satisfying meals.
Experience holistic transformation with the Leviticus Cleanse – a Bible-based detox plan that nurtures both body and spirit. Discover the power of aligning faith and fitness as you embark on a journey toward renewed health and spiritual vitality. With guided workouts, nutritious meal plans, and spiritual insights rooted in Scripture, the Leviticus Cleanse offers a pathway to holistic wellness. Join us and experience the transformative power of living spiritually and physically fit.
Bible-Based Detox: The plan is rooted in biblical principles, drawing inspiration from the book of Leviticus to guide participants in cleansing their bodies and spirits.
Fitt Principles: Incorporates the Fitt principles (Frequency, Intensity, Time, Type) to structure workouts and fitness routines in alignment with spiritual growth.
Guided Workouts: Provides guided workout routines tailored to various fitness levels, ensuring participants engage in effective exercise while honoring their bodies.
Nutritious Meal Plans: Offers nutritious meal plans consisting of fruits and vegetables, aligned with the dietary guidelines outlined in Leviticus, to support detoxification and overall health.
Spiritual Insights: Integrates spiritual insights and reflections based on biblical teachings to foster spiritual growth and connection with God throughout the cleanse.
Accountability Features: Includes features for accountability, such as check-in procedures, before and after photo tracking, meal and workout logging, and community support through the app.
Prayer and Meditation: Encourages prayer and meditation practices to deepen spiritual awareness and mindfulness during the cleanse journey.
Welcome to the GODFIDENCE Plan – a transformative fitness journey that goes beyond physical strength. Embrace a holistic approach to wellness as you nourish your body, mind, and spirit. With follow along workout plans, nutrition tracking, and spiritual guidance, this plan empowers you to cultivate inner strength, deepen your faith, and step into your true potential. Get ready to build confidence from the inside out and discover the power of GODFIDENCE in every aspect of your life.
Personalized Workout Plans: Tailored gym routines to suit your goals and abilities.
Nutrition Tracking: Easily track your meals and monitor macronutrients for optimal fueling.
Spiritual Guidance: Incorporate faith-based resources and practices to deepen your spiritual journey.
Meditation and Scripture Memorization: Cultivate inner peace and strengthen your faith through meditation and memorization of uplifting scriptures.
Accountability and Support: Connect with a community of like-minded individuals for encouragement and accountability.
Recommended Resources: Explore curated podcasts, sermons, books, YouTube channels, and other resources to enhance your spiritual growth.
Welcome to the GODFIDENCE Plan – a transformative fitness journey that goes beyond physical strength. Embrace a holistic approach to wellness as you nourish your body, mind, and spirit. With follow along workout plans, nutrition tracking, and spiritual guidance, this plan empowers you to cultivate inner strength, deepen your faith, and step into your true potential. Get ready to build confidence from the inside out and discover the power of GODFIDENCE in every aspect of your life.
Personalized Workout Plans: Tailored fitness routines to suit your goals and abilities in the comfort of your home.
Nutrition Tracking: Easily track your meals and monitor macronutrients for optimal fueling.
Spiritual Guidance: Incorporate faith-based resources and practices to deepen your spiritual journey.
Meditation and Scripture Memorization: Cultivate inner peace and strengthen your faith through meditation and memorization of uplifting scriptures.
Accountability and Support: Connect with a community of like-minded individuals for encouragement and accountability.
Recommended Resources: Explore curated podcasts, sermons, books, YouTube channels, and other resources to enhance your spiritual growth.
My spirituallyfitt journey began back in 2016. My favorite (and only) uncle passed away from cardiac arrest . Being a main male role model in my life I turned to food in my depression and grieving. I was the biggest I had ever been in 2018 and at the age of 19 had a blood Clot in my right arm. No longer did I turn to food and other things of the world I knew I had to turn my life back around and give it to God! So I wouldn’t fall to the same fate as my beloved uncle. God changed my life so that I could INSPIRE, MOTIVATE and ENCOURAGE others to change their lives as well. When working with clients, I like to empower you with knowledge to apply for a lifetime. Instead of handing you a meal plan, I teach you how to build your own. You will enjoy building your Temple Up for God to Dwell in! Let’s Press Towards the Mark! Phillippians 3:14
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Breketa Goodwin
Terenca J.