Get SpirituallyFitt

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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Spiritually Fitt

My spirituallyfitt journey began back in 2016.

My favorite (and only) uncle passed away from cardiac arrest . Being a main male role model in my life I turned to food in my depression and grieving.
I was the biggest I had ever been in 2018 and at the age of 19 had a blood Clot in my right arm.

No longer did I turn to food and other things of the world I knew I had to turn my life back around and give it to God! So I wouldn’t fall to the same fate as my beloved uncle.

God changed my life so that I could INSPIRE, MOTIVATE and ENCOURAGE others to change their lives as well. 


When working with clients, I like to empower you with knowledge to apply for a lifetime. Instead of handing you a meal plan, I teach you how to build your own.

You will enjoy building your Temple Up for God to Dwell in! 

Let’s Press Towards the Mark! 
Phillippians 3:14

Essence Yates

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Ready to Train SpirituallyFitt?

At Spiritually Fitt Personal Training, we go beyond workouts—helping you honor God by caring for your body and growing in your faith. Our customized plans combine fitness and spiritual encouragement, so you can achieve your goals with purpose and dedication.

Whether you’re looking to lose weight, build muscle, or deepen your walk with Christ, we’re here to guide and support you every step of the way.

Ready to transform? Let’s get started!

PERSONAL Training

Plan Includes

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monthly

$222

6 weekly

$350